“I have so much less pain after only three lessons”
Katharine, Day-Centre Manager
My students repeatedly report less pain, stiffness, fatigue and awkwardness when they move. Alexander Technique lessons increase energy and mobility, and in the process reduce the impact of a wide variety of medical problems.
“I took two seconds off my run time after we did a lesson on running”
Music, sport, crafts, exercise regimes – the list is vast. Any activity that you want to take to a higher level can be improved with Alexander Technique lessons. Each discipline has its own unique idea of what “improve” actually means; however some common benefits appeal to everyone:
- lap times go down
- metronome settings go up
- balls hit their target more often
- stitches are more even
- don’t get tired so quickly
- fewer aches and pains during and after
- to choose the shot
- to take a breath
- to watch your opponent
“…seemingly limitless power for constant self-improvement…”
Don Weed, founder of the ITM
Sometimes people aren’t in pain and they don’t do a demanding hobby; but they do want to improve their life. They are curious, and want to make the most of themselves. It’s a badly-kept secret that the tools you learn in Alexander Technique lessons don’t just help you move more easily. These tools also help you shake off the self-imposed obstacles that hold you back.
Like the Sound of This?
Give me a call, or drop me an email, and book a FREE “Try It Out” lesson.
tel: 07852 705701