What Can It Do For You?

Relieve Aches And Pains

“I have so much less pain after only three lessons”

Katharine, Day-Centre Manager

My students repeatedly report less pain, stiffness, fatigue and awkwardness when they move. Alexander Technique lessons increase energy and mobility, and in the process reduce the impact of a wide variety of medical problems.

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Improve Skills and Hobbies

“I took two seconds off my run time after we did a lesson on running”

Barbara, Housewife

Music, sport, crafts, exercise regimes – the list is vast. Any activity that you want to take to a higher level can be improved with Alexander Technique lessons. Each discipline has its own unique idea of what “improve” actually means; however some common benefits appeal to everyone:

MORE SPEED

  • lap times go down
  • metronome settings go up

MORE ACCURACY

  • balls hit their target more often
  • stitches are more even

MORE STAMINA

  • don’t get tired so quickly
  • fewer aches and pains during and after

MORE TIME

  • to choose the shot
  • to take a breath
  • to watch your opponent

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Expand and Develop Your Life

“…seemingly limitless power for constant self-improvement…”

Don Weed, founder of the ITM

Sometimes people aren’t in pain and they don’t do a demanding hobby; but they do want to improve their life. They are curious, and want to make the most of themselves. It’s a badly-kept secret that the tools you learn in Alexander Technique lessons don’t just help you move more easily. These tools also help you shake off the self-imposed obstacles that hold you back.

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Like the Sound of This?

Give me a call, or drop me an email, and book a FREE “Try It Out” lesson.
tel: 07852 705701
email: ashbyalexandertechnique@yahoo.co.uk

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RELIEVE

Back pain
Neck pain
Trapped nerve
Recovery from
hip replacement
ME/CFS
Panic attacks

Typical conditions that
students have reported
improving after lessons.

IMPROVE

Tennis
Squash
Golf
Fencing
Martial arts
Running
Cycling
Singing
Playing musical
instruments
Knitting
Dancing

Typical skills that
students have reported
improving after lessons.

BECOME

Calmer
Happier
More focussed on
my goals
Easier to live with

Typical wider benefits that
students have reported
improving after lessons.