Blog Archives

I Can’t Reach The Shelf!

Sometimes it’s really, really important to get something down from a very high shelf.  Like here, for instance:- Assuming you’ve not gone shopping with a tall friend, what do you do?  I’ll bet you stretch and strain and struggle.  Most

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Posted in activity, asking questions, everyday life, tips

Avoiding the Trap

Last week I talked about a sneaky Alexander trap that lies in wait when you’re approaching the extreme end of any particular movement.   A long stretch, a big twist, a deep bend, take your pick.  At some point the movement

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Posted in Alexander thinking, physical limits, tips