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Stairs, Fatigue and The Monster

Going up and down stairs is difficult for a lot of people.  I see it in Alexander Technique lessons.  I also see people make it even harder for themselves. A recent lesson turned up a beautiful example. This student has

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Posted in activity, change, effort, physical limits

Doing It Right

Last time, in , in Ask Better Questions, I promised to explain why my very first question to avoid is, “Am I Doing It Right?”    After all, “doing it right” sounds like a perfectly reasonable approach.  Doesn’t it? 1.  ANXIETY

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Posted in Alexander thinking, asking questions