Blog Archives

Alexander Myths Part 3 – Put Your Back Into It!

  “Go on – put your back into it!” If you’ve not encountered this phrase before, it’s a slightly old-fashioned way of telling someone to make more physical effort – to push, pull, twist or lift harder. You might have

Tagged with: , , , , ,
Posted in activity, effort

More Oxygen

Most of us don’t consider our intake of oxygen to be an issue.  That is, until we do something like a session on a cross-trainer.  One of these things:- It uses your legs, uses your arms and really pushes your

Tagged with: , , , ,
Posted in activity, effort, physical limits, progress, stopping