Monthly Archives: January 2015

Being a Beginner in the Alexander Technique

Let me tell you a story.  It concerns one of my first lessons of the New Year, which happened to be a riding lesson.  We were working on letting go of unnecessary tension through my student’s lower back, hip joints

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Posted in activity, change, comfortable, horse riding, improvement

How to learn the Alexander Technique? Incrementally.

The other morning I found myself musing on the unlikely topic of cleaning my teeth.  I was actually cleaning my teeth at the time, and, as usual, I was thinking about how I go about the process of brushing my

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Posted in asking questions, change, everyday life, improvement, progress