Monthly Archives: June 2013

Surprising Muscles

Last time I talked about legs, how they move backwards, as well as forwards, and what this has to do with the Alexander Technique. If you look at these pictures of a man walking, you can see what I mean. 

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A Question of Legs

A Question: when you walk, in which direction do your legs move? Most people say ‘forward’. This is correct, but only part of the picture.  YOUR LEGS MOVE BACKWARDS AS WELL.  Not only do they move backwards from a ‘forwards’

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Posted in movement, muscles